How Hypnosis Can Improve Your Life, Right Now
Hypnosis is a form of therapy that has been around for hundreds of years and has been scientifically proven to help change people’s lives in ways that have been previously thought impossible. You’ve probably heard of hypnosis before at some point in time, if not more than once. Hypnosis exists in many forms and has many benefits, including the power to improve your life and your self esteem almost immediately. Just what is hypnosis and how can you use it to start having a better life right now?
What Is Hypnosis?
Hypnosis is a way for you to enter into a different state of mind, allowing you to harness your full ability to concentrate on yourself and can fully understand, interpret and apply suggestions that are given to you while you are in a hypnotic state. Many people suggest that hypnosis is a type of “trance,” where you are literally in a different mindset than those around you. In this mindset you are able to readily accept suggestions given to you than you are in your fully conscious mind. The primary concepts of hypnosis include relaxing, concentrating and repeating suggestions that are given to you by a
therapist or by yourself.
During a hypnosis session, a therapist or yourself will use techniques that allow your conscious mind to relax enough that your brain’s “critical faculties” such as the ability to judge and reason are reduced to a degree in which your subconscious mind is more accessible. During this altered state of awareness, your subconscious mind picks up a great deal, especially positive and repetitive suggestions.
How Can Hypnosis Benefit Me?
The benefits of hypnosis are great and hypnosis has many practical applications in almost every field. Modern medicine has grown more and more accustomed to using hypnosis as a way to change bad behaviors, induce positive thinking and reduce pain and stress in individuals. Hypnosis – whether performed by yourself or a hypnosis therapist – can improve your life in more ways than you can imagine!
• Use hypnosis to affirm that you can and will reach your career goals
• Stop bad communication habits that affect your relationships with those around you
• Learn more about yourself and who you are
• Become more family oriented
• Learn how to balance all the different aspects of your life, including work, social life and family
• Lose weight
• Stop smoking
• Improve your spiritual and mental health
• Learn how to effectively deal with stress and anxiety
• Improve your daily performance on and off the job
• Learn how to get yourself motivated to do anything with a simple phrase
• Improve and strengthen your memory
• Learn how to speak well in public
• Learn how to let all of your negative emotions go!
How Will I Feel During A Hypnosis Session?
Whether you’re being hypnotized by a hypnosis therapist or utilizing a self hypnosis program, you begin by feeling very relaxed and very peaceful. You will reach a place where you can “let go” of your conscious mind, allowing your subconscious mind and your true self to emerge. Many people who have been through hypnosis sessions report feeling as though they are on the “outside” of their body, almost as though they are watching what is going on without really being a part of it. After a hypnosis session, you will feel refreshed and recharged, ready to face the day.
Some hypnotherapists use past life regression to get to the root of a problem, allowing you to achieve resolution of a specific instance that has held you back or is creating problems in your life today. Hypnotic regression allows you to journey back through time in your mind to allow you to re-experience past life events. Past life events are sequestered by your conscious mind most of the time, and when your conscious mind is quieted during hypnosis, these past life events will come to life. Past life regression is an extremely powerful tool to help find the root of a problem and subsequently its solution by allowing you to heal spiritually in a way that no other therapy can do.
What Is Self Hypnosis?
Many people don’t have the time or money to visit a hypnosis therapist. While hypnosis therapists are trained in the art of hypnotism, you can effectively perform self hypnosis daily to improve your quality of life. You will achieve the same benefits from self hypnosis as you achieve from a hypnotherapist.
Learning how to hypnotize yourself and achieve great results is a priceless tool that you can utilize every day for the rest of your life. You will be amazed at how much self hypnosis can do to change your life! While self hypnosis can be used to stop bad habits such as smoking or nail biting and encourage you to lose weight or get fit, it is best used as a tool to help you regularly manage the stress in your life. Much like meditation, the relaxation techniques used during a self hypnosis session will help free you of your stress every time you use them.
Self hypnosis is also a great way to learn how to focus on what you want and
achieve your goals, through constant repetition of positive affirmations. The key is to feel the emotion whilst repeating the affirmation.
The best way to learn self-hypnosis is from a live hypnotherapist who can provide you the instruction that you need, answer questions and make sure that you are indeed reaching a useful level of hypnosis.
Self-hypnosis can be used for just about every kind of self-improvement as well
as reducing or eliminating physical symptoms of medical problems. For
example, many people have freed themselves from chronic pain, or bad habits
just by learning and practicing some form of self-hypnosis.
Hypnosis Is A Natural Human Process
Some people believe that hypnosis is unnatural, or it that hypnosis is harmful in some way. The exact opposite is true! Each of us has the ability to go into many different altered states of mind, as well as the ability to take words that we hear and change them into “sensory representations” such as images, sounds, feelings and smells. Our deeper minds understand these sensory representations much better than words alone, and in fact, the majority of our memories consist of images, sounds and feelings rather than simply words. Hypnosis allows us to revert back to that state of deeper understanding, the only place we can make real, positive and tangible changes in our lives.
To plant a bed of beautiful flowers, we must first remove the weeds and continue to do so as the flowers grow and mature. Similarly, when we ourselves want to flower, we must get rid of the negative thoughts and energy that to us are like “weeds.” Similarly, you can think of our mind being a stream of water and negative energy being large, moss covered rocks that create blocked pathways. Ultra Mind Hypnosis can help you to clear the path of limiting thoughts and beliefs so you can begin to reach your true potential.