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Hello, my name is Melody Bass and I know from personal experience that dealing with stress can be tough. Trust me I’ve been there. At one time my life was totally out of control. I was hospitalized with a chronic nervous breakdown, lost my home, my car, my father, my partner and to top it all off I was consumed with worry over my 4½ month premature grandson.
But when I was at my lowest ebb, I chose to be courageous and so began my journey of healing. The processes and techniques that I used is what I would like to share with you today.
First of all let’s define “Stress”. The Oxford Dictionary writes – pressure or tension; demand on physical or mental energy, distress caused by this or that when stress is experienced a person perceives that the “demands exceed the personal and social resources they are able to mobilize”.
How do you react to STRESS?
Experts tell us that there are two types of instinctive stress responses –
Fight-or-Flight or Adapt
Let’s talk about these a little more. Fight-or-Flight is more of a short term response. Our adrenaline levels increase as we focus our attention on the threat or stress, to the exclusion of everything else. And within a short period of time we find ourselves, excitable, jumpy and irritable, which in turn leads to a reduced ability to work, operate effectively or able to make wise decisions.
If you associate with this I have some wonderful techniques to keeping this Fight-or-Flight response under control.
Adapt is more of a longer term response and shows up after longer periods of exposure to stress. You learn ways to adapt to the daily stress, but unfortunately this generally leads to these daily stresses increasing and fatigue begins to set in. A popular term for this is “burnout”.
While the above is all true there is a third mechanism that plays a huge part. And that comes from the way that we think and interpret the situations in which we find ourselves.
We find ourselves asking are we feeling threatened by this situation or do we have sufficient capabilities or resources to meet these demands. Self doubt can set in very quickly.
Can you also see that stress can actually trigger a mixture of all of the above? I’m sure you have experienced this, I know I have.
So what can we do about this?
In my book the “Ultimate Stress Busters” I offer a variety of ways for you to approach and manage your stress, anxiety or panic attacks.
Here are some of the topics I cover:
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Identifying your anxiety, panic or stress. |
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Opening your self to new possibilities. |
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How to let go of stress, panic and anxiety easily. |
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Learn to let go of any negativity in seconds. |
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How to easily shift your focus away from the things you are lacking in, or wanting, to creating a life of joy, in the ‘here and now’. |
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Exercises to help you feel centered and relaxed under stressful situations. |
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How to let-go of tightness and contractions held in the body. |
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How to let-go of negative emotions, such as past losses and painful memories. |
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How to let-go of fears whilst you are sleeping. |
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How to ‘turn the page’ from negative thoughts and be present. |
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How to bring more love into your life, and much more. |
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Learn powerful techniques to realize your dreams. |
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The 9 keys of my proven “Break Thru Method”. |
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Step-by-step exercises. |
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And much, much more. |
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In Melody's one-on-one sessions I found her to be a master of 'tuning-in'to a client's needs. Her attention to emotional, intellectual, spiritual and physical levels have profound effects and I felt very calmed and mentally clear afterwards. Her new book offers many practical meditation techniques and 'desire' achievement tools that are an absolute inspiration. She really helped me to understand how to 'plug into' happiness and experience more joy in life. Everybody on the planet needs to know this information!
Sandy Sanderson, Gold Coast, Australia
"I am so grateful to Melody for the tools and techniques in letting go of fear, anxiety, panic and stress. Many thanks for your wonderful course”.
Delia Hudson, Gold Coast, Australia
"I am leaps and bounds ahead. Thank you for coming into my life and sharing what you are and what you have. I will be eternally grateful. My new credo is ‘let’s just do it and see what happens!’ I received more than I thought possible and am now in a place where I am open and able to receive in every sense of the word. I can now achieve with ease, anything in life."
Rachel, Brisbane, Australia |
Are you ready to open yourself to new possibilities?
Would you like to be released from those past patterns, habits and belief systems that have not served you when dealing with stress?
Want stress release now?
If you are answering yes, yes and yes to the above questions, then I can help you.
Purchase my “Ultimate Stress Busters” e-book for the measly price of only AUD$29.95 and you can instantly begin. It’s that easy.
Plus I’m going to give you the following special bonuses ...
and we’ll Also Include the following Special 'Awe-Inspiring' ADDED BONUSES:
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SPECIAL BONUS #1: ‘The Game of Life and How to Play It' (Excerpts) by Florence Scovel Shinn, condensed to 39 awe-inspring pages. Explaining the laws of prosperity and non-resistance, the power of the word, the laws of karma and forgiveness, impressing the subconscious mind, love, intuition, your divine self-expression, and denials and affirmations. Yours free.
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SPECIAL BONUS #2: ‘Power Affirmations' , by William H Marshall, 129 pp. Move closer to your goals through conditioning the subconscious mind; choosing from 200 power affirmations. You will learn: What Power Affirmations are and Why they Work! |
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SPECIAL BONUS # 3: ‘Excerpts from Visualize and Achieve’
By Remez Sasson Excerpts from the full version, Creating success with the magic of the power of the mind. "Visualize and Achieve", is one of the most practical guides to creative visualization.
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PLUS
ADDED SPECIAL BONUS # 4
A 30 minute coaching Session with myself - Experience being taken on a journey to the alpha level for relaxation and creating magic with the power of the mind. - (Value $150.00)
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That's right. You're fully covered by our NO hassle, NO excuse, money back guarantee. Read my book for a full 8 weeks. If for ANY reason, you are not completely satisfied... just let me know and I will gladly refund your money. NO questions asked.
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Now is that fair?
This means you can experience the “Ultimate Stress Busters” techniques and more without any personal risk, whatsoever.
How to Order
Over 90 pages
... 'Wow' - All this for ONLY - AUD $19.95
Click Here for Instant DownloadNote: You are ordering a downloadable product (Adobe PDF) which means you will be able to start using my stress busting techniques within minutes of placing your order!
Imagine waking up, excited by a new day, knowing that whatever comes your way – beeping motorists, late trains, Impossible deadlines, crying kids or a meddling mother-in-law – you will have the tools to calm yourself and cope with any situation.
Happy Stress Busting
Melody
PS If you are seriously looking for ways to bust loose from stress than you owe it to yourself to order a copy today.
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